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The secrets of the Blue Zones
The world is hectic. More hectic and stressful than it was a few years ago. Accelerated work and lifestyles are to blame, the result of unlimited networking and mobile working. The result: a life characterized by stress, an unhealthy diet and a lack of exercise. Yet one thing stands out: There are places in the world where people live amazingly long and healthy lives. Places where people don't necessarily have to run the obligatory jog before work and need a yoga session at the end of the day to prolong their lives. These places are called “Blue Zones”. But what is their secret? In this blog post, we will take a closer look at the Blue Zones and explore the principles behind the extraordinary longevity of the people who live there.
Do you want to live a long life? Apparently, all you need to do is enjoy life!
Everyone wants to live a happy and long life. Unfortunately, not everyone gets to succeed in doing so. People have been searching for eternal youth since ancient times – from alchemists and their search for philosopher’s stone to modern-day medicine and efforts to reduce the wrinkles, stop the ageing process, stimulate cell renewal, etc. In this article we want to explore the topic of longevity. Is living to a 100 years is still a utopia in the 21st century? What do people who’ve lived to a 100 years do and what do they not do? Maybe there are lessons to be learnt from them? Here are some ideas and tips for you to reach a 100 years (and maybe even more)!
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