Blue zones

The secrets of the Blue Zones

The world is hectic. More hectic and stressful than it was a few years ago. Accelerated work and lifestyles are to blame, the result of unlimited networking and mobile working. The result: a life characterized by stress, an unhealthy diet and a lack of exercise. Yet one thing stands out: There are places in the world where people live amazingly long and healthy lives. Places where people don't necessarily have to run the obligatory jog before work and need a yoga session at the end of the day to prolong their lives. These places are called “Blue Zones”. But what is their secret? In this blog post, we will take a closer look at the Blue Zones and explore the principles behind the extraordinary longevity of the people who live there.